15 Minute Beginner Full Body Dumbbell Workout BodyFit By Amy 18:56 6 years ago 2 263 680 Скачать Далее
Cardio vs. strength training: What you need to know MD Anderson Cancer Center 1:06 4 years ago 4 831 773 Скачать Далее
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength HASfit 17:20 11 years ago 8 024 346 Скачать Далее
How To Start Building Muscle (For Beginners) Fit Father Project - Fitness For Busy Fathers 24:18 4 years ago 656 172 Скачать Далее
Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners yes2next 9:52 2 years ago 102 008 Скачать Далее
STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism! Improved Health 25:25 2 years ago 184 341 Скачать Далее
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell SeniorShape Fitness 25:14 1 year ago 137 168 Скачать Далее
20 Minute Full Body Workout with Weights - Beginner Friendly! Jessica Valant Pilates 19:56 3 years ago 436 293 Скачать Далее
Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training Flow High Performance 16:09 3 years ago 43 564 Скачать Далее
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout growingannanas 28:19 1 year ago 8 868 383 Скачать Далее
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman Huberman Lab Clips 4:31 1 year ago 796 576 Скачать Далее
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners yes2next 20:46 2 years ago 491 583 Скачать Далее
30 minute NO REPEAT Full Body Strength Training Kaleigh Cohen Strength 32:00 1 year ago 1 422 494 Скачать Далее
The Best Science-Based Minimalist Workout Plan (Under 45 Mins) Jeff Nippard 13:08 1 year ago 3 457 509 Скачать Далее
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells yes2next 28:22 2 years ago 575 131 Скачать Далее
The Perfect Workout Routine For Teens (Science-Based) Brett Maverick 8:04 1 year ago 2 561 316 Скачать Далее
30 minute Full Body Strength Training with Dumbbells Kaleigh Cohen Strength 31:39 1 year ago 434 046 Скачать Далее
Basic Beginner Introductory Easy Dumbbell Workout Exercises For Beginners At Home At The Gym Whats Up Dude 3:43 5 years ago 1 079 554 Скачать Далее
Women's Health Month: Talking about strength training CBS New York 4:46 1 year ago 49 821 Скачать Далее